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Ways to Incorporate Power Naps into Your Life
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YLMSportScience on Twitter: "💤 Tips for the perfect power nap 💤 📵 Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up http://t.co/aH3UjtGBmR" / Twitter
Here's the best length of time for a power nap (and the reason why)