Here's the best length of time for a power nap (and the reason why)
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Yann LE MEUR - 💤 Tips for the perfect power nap 💤 📵 Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up http://ylmsportscience.blogspot.fr/2015/07/recovery-power-napping -is-good-for-you.html?q=nap | Facebook
How to Power Nap? | Power Nap Meaning | Power Nap Time | What is a Power Nap? - YouTube
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How to Pick the Perfect Nap for You | Live Rich, Live Well
