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Amazon.com : Hammer Throw Pud - Durable Steel, Bright Orange Throwing Pud Weight Practice & Training Equipment for High School, Middle School, Collegiate, Professional & Intramural Track & Field (21 lbs.) :
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![Koji Murofushi, JUNE 17, 2016 - Athletics : Men's Hammer Throw Training in Tokyo, Japan. (Photo by YUTAKA/AFLO SPORT Stock Photo - Alamy Koji Murofushi, JUNE 17, 2016 - Athletics : Men's Hammer Throw Training in Tokyo, Japan. (Photo by YUTAKA/AFLO SPORT Stock Photo - Alamy](https://c8.alamy.com/comp/G4P4YD/koji-murofushi-june-17-2016-athletics-mens-hammer-throw-training-in-G4P4YD.jpg)