![Anyone else struggling with IT band stuff? My right knee is really sore / weak at the fibular head and the docs think it's due to IT band issues. I've been doing Anyone else struggling with IT band stuff? My right knee is really sore / weak at the fibular head and the docs think it's due to IT band issues. I've been doing](https://external-preview.redd.it/NCGSbZcvnHzpddu3Vd9P3RoJP9fvaIVQlvTXgUo_vEw.png?format=pjpg&auto=webp&s=4ec72d70b3dd8ca22926c1e319e76b44b5b1ed9f)
Anyone else struggling with IT band stuff? My right knee is really sore / weak at the fibular head and the docs think it's due to IT band issues. I've been doing
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Amazon.com: Bells of Steel Glute Ham Glider - Multi-Function Glute Ham Roller for Commercial and Home Gym - Glute Ham Developer Glider for Hamstring Curl and Abdominal and Leg Workouts : Sports
![How can I ease HIP/GLUTE pain during or after skating? Yoga for Skaters: Hip specific exercises - YouTube How can I ease HIP/GLUTE pain during or after skating? Yoga for Skaters: Hip specific exercises - YouTube](https://i.ytimg.com/vi/lQCv0FK5OLQ/maxresdefault.jpg)