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Dealing Directly with Climate Grief

A university professor reached out to me and asked me what resources I have for people who are concerned about climate change and who are beginning to feel distress and grief about it. We can get easily overwhelmed in taking on climate change and with the good work we are doing. In order for our work to remain sustainable so we do not lose our minds, we need to consider our mental health and wellness.

Through Citizens Climate Radio I take on this issue in a number of ways with some pretty amazing guests. Below are some episodes that address climate grief and despair. They provide helpful steps for how you can take care of yourself.

Ep 39 Envisioning and Communicating Climate Success features communication experts from NNOCCI—National Network for Ocean and Climate Change Interpretation. They are zoo and aquarium educators talking about climate change and base their techniques on research. In the episode they speak directly about climate grief and PTSD and how we can look after ourselves. The entire episode serves as encouragement and inspiration for anyone doing climate work.

Ep 23 Mental Health and Wellness features psychiatrist and expert on climate psychology, Dr. Lise Van Susteren. Also, public health expert Dr. Natasha DeJarnett joins her. It is a very honest and helpful discussion about how climate change emotionally and psychologically affects the public and climate advocates.
She might also appreciate my conversation with Dr. Katharine Hayhoe. We talked about the hope-despair binary and how she addresses climate dread.Ep 31 Dr. Katharine Hayhoe
Another great resource is The Good Grief Network , which “builds personal resilience while strengthening community ties to help combat despair, inaction, eco-anxiety, and other heavy emotions in the face of daunting systemic predicaments. The state of the world seems unmanageable, chaotic even.” They have articles, a podcast, and 10-Steps climate advocates can walk through.

What resources do you know about and want to share? Let us know in the comments below.

Over on Facebook Sherri Michalovic shared this article that appeared in the Guardian. Don’t Despair: the climate fight is only over if you think it is by Rebecca Solnit.

The histories of change that have made me hopeful are often about small groups that seem at the outset unrealistic in their ambition. Whether they were taking on slavery in antebellum USA or human rights in the Soviet bloc, these movements grew exponentially and changed consciousness and then toppled institutions or regimes. We also don’t know what technological breakthroughs, large-scale social changes, or catastrophic ecological feedback loops will shape the next 20 years. Knowing that we don’t know isn’t grounds for confidence, but it is fuel against despair, which is a form of certainty. This future is as uncertain as it’s ever been.

Featured Photo by Kristina Tripkovic on Unsplash

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Peterson Toscano

Author: Peterson Toscano

Peterson Toscano is a quirky queer Quaker concerned about Climate Change. His website is www.petersontoscano.com

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