I don’t know about you, but doing climate change gets overwhelming at times. For one there is the deluge of information, and much of it is bad news. Then there are all the people who either don’t care about our climate crisis or are outright hostile to any discussion about climate action. Then there are the folks who are convinced climate change is serious, so much so that they have lost hope and have become hope deniers.
If I am not careful, I can get weighed down under it all. So I have developed some strategies to help lessen the load and emotionally care for myself.
One of the most important steps I take to keep my head above the waters is to have community–friends and colleagues who are also engaged in climate action. Just having another person who understands, who cares, who is involved in some aspect of the work comforts and supports me. I regularly check in with members of the Climate Stew Crew–Prescott Allen Hazleton, Leah Schade, Andrea McClaren and others. I am also involved in a local Quaker meeting where I have fellow laborers in the climate work.
In addition, this year I want to work on regular practices to help keep my thoughts positive and stave off the heaviness.
I found a great article that provides some simple tips that I can already say make a big difference.
I think there is real truth in the saying: You are what you think.
Happy Thoughts: Here Are the Things Proven To Make You Happier. This article lists techniques that help people who are clinically depressed, and as a climate activist, I can attest to climate-induced depression.
Spend as much time as possible with people you like. The happiest people are social with strong relationships. Not spending more time with people we love is something we regret the most. Being able to spend more time with friends provides an increase in happiness worth up to an additional $133,000 a year. Being compassionate makes us happier (causal, not correlative.) Share the best events of your day with loved ones and ask them to do the same. And compliment them — we love compliments more than money or sex.
- Gratitude, Gratitude, Gratitude I can’t emphasize this one enough. Showing gratitude for the good things you have is the most powerful happiness boosting activity there is. It will make you happier. It will improve your relationships. It can make you a better person. It can make life better for everyone around you. Bronze medalists are happier than silver medalists. Why? They feel grateful to get a medal at all. Every night before you go to bed write three good things that happened to you that day. Jotting those down is pretty much all it takes to get a boost in well-being over time.
There’s a second lesson here: the reverse is also true. Keeping track of the bad things will make you miserable. A convenient memory is a powerful thing. Do not train your brain to see the negative, teach it to see the positive.
- Fundamentals are fundamental Cranky? Before you blame the world, eat something. Take a nap — it can purge negative emotions and increase happy thoughts. Sleep is vital because your mood in the morning affects your mood all day. Get your sleep. You cannot get away with cheating yourself on sleep and being tired makes it harder to be happy.