Buff Dudes - Our SUPERHERO PLAN releases THIS FRIDAY! At 180 pages it features tutorials for every exercise performed, a full logbook, meal plans and also our most intense workout program to
![B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, Muscle building workouts, Muscle B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, Muscle building workouts, Muscle](https://i.pinimg.com/564x/86/e1/d7/86e1d7a8a07f2ebe213f1c60c5edd16b.jpg)
B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, Muscle building workouts, Muscle
![B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, How to plan, Muscle building meal plan B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, How to plan, Muscle building meal plan](https://i.pinimg.com/736x/37/ec/0f/37ec0fc917c22ef0d09693aa8e47df76.jpg)